Air fryer zucchini fritters are a popular dish that has been gaining traction in recent times. They are made with zucchini, eggs, flour, and other ingredients, and then air-fried to a golden crispy texture. This method of cooking has been touted as a healthier alternative to traditional deep-fried fritters. But is this really the case?
Some people claim that air fryer zucchini fritters are a healthier option, as they require less oil to be used in the cooking process. However, skeptics point out that the amount of oil used is still significant, and that the zucchini itself still has a high fat content. In addition, the frying process itself can cause the zucchini to absorb more oil than in a traditional deep-fry, potentially offsetting any health benefits. Ultimately, it's up to the individual to decide whether air fryer zucchini fritters are a healthier option or not.
Air Fryer Zucchini Fritters
Fried food is a delicious treat, but it can be unhealthy when cooked with a lot of oil. Thankfully, air fryers can be used to introduce healthier cooking options. Air fryers cook food with a small amount of oil, allowing you to enjoy the same flavors as deep-fried food without the extra calories. One of the most popular recipes to make in an air fryer is zucchini fritters.
What Are Air Fryer Zucchini Fritters?
Air fryer zucchini fritters are a delicious and healthy alternative to traditional fried zucchini fritters. Zucchini fritters are typically made with shredded zucchini, egg, flour, and breadcrumbs, which are then fried in a deep-fryer. Air fryer zucchini fritters are made in the same way, but are cooked in the air fryer instead of a deep-fryer.
How to Make Air Fryer Zucchini Fritters
Making air fryer zucchini fritters is quick and easy. Here’s what you’ll need:
- 2 cups of shredded zucchini
- 1 egg
- ¼ cup of all-purpose flour
- ½ cup of breadcrumbs
- Salt and pepper to taste
- Air fryer
- In a medium-sized bowl, mix together the shredded zucchini, egg, flour, and breadcrumbs.
- Season with salt and pepper.
- Form the mixture into small patties.
- Preheat your air fryer to 375°F.
- Place the patties in the air fryer basket and cook for 10 minutes.
- Flip the patties and cook for an additional 5 minutes, or until golden brown.
- Serve hot.
Benefits of Air Fryer Zucchini Fritters
Air fryer zucchini fritters are a great way to enjoy fried food without the extra fat and calories. By using an air fryer, you can save on calories without sacrificing flavor and texture. In addition, air frying is much easier than traditional deep-frying. You don’t need to monitor the food as closely or use as much oil.
Are air fryer zucchini fritters healthy?
Yes, air fryer zucchini fritters are a healthier alternative to traditional fried zucchini fritters. They are made with a small amount of oil, so they have fewer calories and less fat than deep-fried versions.
How long do air fryer zucchini fritters take to cook?
Air fryer zucchini fritters take about 15 minutes to cook. Preheat your air fryer to 375°F and cook the patties for 10 minutes, then flip and cook for an additional 5 minutes, or until golden brown.
Can air fryer zucchini fritters be frozen?
Yes, air fryer zucchini fritters can be frozen. To freeze, allow the cooked fritters to cool completely, then place them on a baking sheet and freeze for 1-2 hours. Transfer the frozen fritters to an airtight container and store in the freezer for up to 3 months. To reheat, place the frozen fritters in the air fryer and cook at 375°F for 3-5 minutes, or until heated through.
Air fryer zucchini fritters are a delicious and healthy alternative to traditional fried zucchini fritters. They are easy to make and take about 15 minutes to cook. Plus, they are lower in calories and fat than deep-fried versions. So, if you’re looking for a healthier way to enjoy fried food, try making air fryer zucchini fritters!