Cooking frozen chicken tenders in an air fryer is an easy and convenient way to prepare a quick and tasty meal. This cooking method is healthier than deep-frying and is much quicker than oven-baking. With just a few minutes of prep time and a few minutes of cook time, you can have delicious chicken tenders that are crispy on the outside and juicy on the inside.
To make sure your chicken tenders come out perfectly cooked, it’s important to follow a few simple steps. First, preheat your air fryer to the recommended temperature. Then, arrange the frozen chicken tenders in a single layer in the basket and cook until they reach an internal temperature of 165°F. Once they are cooked through, season your chicken tenders to taste and serve with your favorite sides. With these easy steps, you can enjoy delicious air-fried chicken tenders with minimal effort.
How to Cook Frozen Chicken Tenders in an Air Fryer
Cooking frozen chicken tenders in an air fryer is a convenient and healthier way to prepare chicken. Not only is air frying a healthier alternative to deep fat frying, it also cooks the chicken faster and more evenly. In this article, we’ll explain how to cook frozen chicken tenders in an air fryer so you can enjoy a delicious meal without the guilt.
What You’ll Need
Before you begin, you’ll need the following items:
- An air fryer.
- A package of frozen chicken tenders.
- Cooking oil spray.
How to Prepare the Chicken Tenders
Once you have all the necessary ingredients, you can start preparing the chicken tenders.
Step 1: Preheat the Air Fryer
The first step is to preheat the air fryer. Depending on the model you have, this can take anywhere from two to five minutes. Once the air fryer is preheated, you can move on to the next step.
Step 2: Place the Tenders in the Fryer
Once the air fryer is preheated, place the frozen chicken tenders in the air fryer basket. Make sure to spread the tenders out evenly so they cook properly.
Step 3: Spray with Cooking Oil
Next, lightly spray the chicken tenders with cooking oil. This will help the chicken brown and crisp up nicely.
Step 4: Add Seasoning
Once the chicken tenders are lightly sprayed with oil, sprinkle them with your favorite seasoning. This can be anything from garlic powder to dried herbs.
Step 5: Cook the Tenders
Once the chicken tenders are seasoned, it’s time to cook them. Depending on the size of the chicken tenders, this should take about 12 minutes.
Step 6: Check for Doneness
When the timer goes off, check the chicken tenders for doneness. The tenders should have an internal temperature of 165°F and be golden brown in color. If they’re not done yet, cook them for an additional minute or two.
Step 7: Serve
Once the chicken tenders are done, remove them from the air fryer and serve. Enjoy!
How long do I cook frozen chicken tenders in an air fryer?
The cooking time will depend on the size of the chicken tenders. For most chicken tenders, it should take about 12 minutes.
Can I cook frozen chicken tenders without oil?
Yes, you can cook frozen chicken tenders without oil. However, the chicken tenders may not be as crispy or flavorful.
Can I use any type of seasoning on the chicken tenders?
Yes, you can use any type of seasoning on the chicken tenders. Garlic powder, dried herbs, and paprika are all great options.
Cooking frozen chicken tenders in an air fryer is a convenient and healthier way to prepare chicken. In this article, we’ve explained how to cook frozen chicken tenders in an air fryer so you can enjoy a delicious meal without the guilt. All you need is an air fryer, a package of frozen chicken tenders, cooking oil spray, and your favorite seasoning. With just a few simple steps, you’ll have delicious and crispy chicken tenders in no time.